Posts in blogs
What Makes You Feel Loved?


Some people dig Valentine's Day, others dread it. But I’m down with any day that has us turn our attention toward love.  Love is an on-going investigation in my world.

And one of the things I've learned about it over the years is that we all have different ways we feel and recognize love.

Some of us love to be touched, some love gifts, some love kind words or selfless acts of service. If you are aware of the things that make you feel loved, it is a huge gift to share that information with the people who want to love you.

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Making The Most of Your Holidays

I’ve been in hermit mode! This time of year does that to me….

It’s like all the activity from the year has caught up with me, and my body is asking me to take a break!

With all of the buzz happening from the holidays, to outrage over injustice, my desire to go within has been strong.  I’ve been taking time to really BE with everything that’s happened in my inner and outer worlds this year. I’ve been listening to what is ready to be let go, and what wants to be born next.

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Who is Holding Your Happiness Hostage?

Happiness has to be one of those desires right up there with winning the lottery, and world peace! I mean who doesn't want to be happy? That is if you aren't afraid of all those 'happy haters' out there. (you know who you are)

 It's way easier to be cynical, pissed off, frustrated, and depressed than it is to be happy. Not that it feels good to live in any of those states of being… but it doesn't require much work to get there or stay there.

 Happiness on the other hand is much more elusive than those other emotions. Why is it so much harder to be happy? Does happiness stay locked away somewhere until something comes along and sets it free? 

Who, or what is holding your happiness hostage?

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Happy Fall

Monday brings the fall equinox in the northern hemisphere, a moment when we have almost equal day and night.  But when you spend most of your day between four walls staring at a computer, it's easy to miss these kinds of wonders of nature(sad face). SO I'll be spending some time this weekend enjoying the last days of summer outside! In Taoism, the energy of fall is about letting go. You know… letting things 'fall' away!  It's a time when the expansive energy of summer begins to wind its way back inward, moving towards the stillness that arrives with winter.

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Happy Labor Day Weekend: Are you hungry for more?

It's Labor Day weekend and I have BBQ on the brain even though I'm a vegetarian... but I wanted to talk about a different kind of hunger.


Do you ever find yourself just hungry for 'more'? Your life is good all things considered. You know there is plenty to be grateful for… but some part of you just wants more. Maybe it's more time, more love, more money… Or maybe all that would all be nice, but there's an even deeper yearning for 'more' that you can't quite name.

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Where Is The Love?

If love is what we are made of, why do we spend so much time feeling fearful, guilty, shameful, and sad?.....

The headlines this week were enough to stir any of those emotions for sure. From the sad news about Robin Williams suicide. To the protests & riots in Ferguson, MO over the shooting of Michael Brown, another unarmed Black teenager killed by law enforcement. There is so much happening in our own lives, and the world around us that looks like the absence of love instead of love.

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Turned Down For What?

Who or what has you turned down?

I know it might be a strange question, but this DJ Snake/Lil' John song inspired it. Check it out below to see for yourself if you haven't already! If you've been feeling a little drained, uninspired, frustrated, or numb…. there's a good chance that you've turned down the dial on an important part of your self expression. And while that part may need to get expressed in a number of ways, I'll bet in its purest form its tied to your sexuality...

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Love is a Field

There is a well-known Rumi quote - "Out beyond ideas of right doing and wrong doing there is a field, I'll meet you there"...  I believe this field is love.

 Its a very Tantric sentiment actually.  When we can put down our judgements about ourselves, other people, and the world. And begin to accept what we are feeling in the moment as part of one big movement of energy... We step into a field I call Love.

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There's No Place Like Home

Happy almost Full moon!And it's going to be a Supermoon on top of that.
The first full moon of the summer will be big and bright…. 

I had another bright moment earlier this week when I finally signed a lease for a new home! Me and my sister have been on the hunt for a home for the last month or so. Apartment hunting in LA is a part-time job! I'm thrilled that part is done, and I can finally unpack the suitcase I have been living out of for almost a year.

Yes you read that right, I haven't had my own home for almost 12 months now. After my engagement ended a year and a half ago, the home we were creating together, along with many of the things I recognized as home, came to an end. So I did what made sense for me at the time and honored my desire to travel. 

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Free To Be Dynamic

I hope you enjoyed your Independence this weekend! As we were celebrating the birth of the USA, I was filming a birth portrait for a dear friend. Witnessing a birth unfold was inspiring for many reasons. It allowed me to see what it looks like to ride your edge... that moment where you want to quit but you keep going.  It reminded me that these bodies are capable of so much and there's a wisdom that moves through them naturally if we do not get in the way.  And that most amazing things that get birthed into this world, are often preceded by some challenges and pain. Oh and that women rule for bringing us into this world!....

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I Appreciate You

Appreciation is a powerful energy. Taking a moment to recognize the value something holds for us, is a gift for the giver of appreciation, as well as the receiver. When you really drop into a feeling of appreciation for anything, watch what happens in your body... I get a warm tingling feeling in my chest, a smile finds its way to my lips, a wave of peace, and happiness comes over me. My whole mood shifts, if I let it. This was a huge change from what I was feeling earlier in the week when I was feeling overwhelmed and burdened by my to-do list.

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