Here we are in a new year.... the start of a new decade!
I was on hiatus the last month, taking time to reflect, rejoice, release and renew! It feels good to be diving back in with teaching, writing, and sharing with you.
For the last few years after I reflect on the year past and create intentions for the year to come, I try to hone in on one word that will support all my intentions for the year.
Read MoreYesterday morning I received the news that my uncle has passed away. Yesterday morning I received the news that my uncle has passed away. I have been processing my sadness ever since, and will continue to as long as needed.
Read MoreYoni is a sanskrit word that means ‘source’ or 'sacred space’. The space it is referring to are a woman's genitals and reproductive organs. But it’s not just referring to anatomy, Yoni is a word that also encompasses the energy and potential for wisdom, life, and power that comes from this space.
So while there may be a lot of woo-woo connotations to this word, I still love it for the holistic meaning it gives this important part of a woman’s body. In contrast the latin origin of the word vagina, means ‘sheath'.... as in where you would store a sword. Call me crazy, but I prefer to define my lady parts as a sacred space.
Read MoreAre you more comfortable being visible or flying under the radar? When you desire to get something done is it easy to take action? Or does it become overwhelming or daunting? Do you feel up to the challenges that arise in day to day life? Or is it easy to feel defeated and want to give up?
It would be so normal to feel a combo of all these possibilities... And one experience is not necessarilaly better than another. But these questions help us hone in on the area of consciousness that the 3rd chakra is processing for us.
This week's "Know Your Chakras" video series explores the 2nd Chakra…. the Sacral Chakra is the seat of our Creativity & Sexuality.
Both these energies are important expressions of our soul. They hold the potential to birth something that didn't exist before!
There is an alchemy that takes place on many levels for us to be able to access these parts of ourselves.
I'm in love!
I'm an aunt for this first time. My sister gave birth to a beautiful baby girl, Gaia Hawkins, this past Thursday Feb. 18th, 2016.
I'm so proud of the warrior Goddess my sister was through her 18 hour, natural birth labor. Watching her and my new niece, during this sacred time, has gifted me with a front row seat to the miracles our bodies are!
There are so many layers to the way we work, which fundamentally impact the way we experience life. And its not like we get a manual at birth for how to care properly for these precious bodies.
I’ve been in hermit mode! This time of year does that to me….
It’s like all the activity from the year has caught up with me, and my body is asking me to take a break!
With all of the buzz happening from the holidays, to outrage over injustice, my desire to go within has been strong. I’ve been taking time to really BE with everything that’s happened in my inner and outer worlds this year. I’ve been listening to what is ready to be let go, and what wants to be born next.
Read MoreIf you’ve ever felt depleted from giving too much, or repeatedly find yourself asking the question 'when will it be my turn to get what I want?' Then, keep reading...
Read More
