Posts in happiness
[Article] The Art of Dating - how to cultivate healthy connections

Whether you are single and looking, or in a relationship and seeking better connection; the skills it takes to create and sustain an intimate connection are pretty much the same… And it’s never too late to start practicing them. Intimate relating takes practice, patience, and some good guidance!

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[Offerings] Watch BlackLove // Join Our Women's Retreat // Listen In....

I hope you are hungry for content, because we’ve been cooking up a storm behind the scenes… Enrollment for our Jade Eggstacy program will be opening soon!  

But until then, there are many other exciting things going on that I wanted to share. You can watch, listen, and even join us in person… with the offerings below!

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I've Missed You - (updates & new offerings)

I’ve missed being in touch! I've been quiet the last few months because I’ve had my hands full with new developments both professionally & personally.

In addition to shooting new content that I'll be sharing soon, consulting on an independent film that I'll share more about later, & booking several awesome voice over jobs... 

I led a two month immersive Women’s Program called Body of Bliss and had the great honor of taking a intimate journey with a brave group of women into the realms of their bodies, hearts, and sexuality.

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Working With Sadness - KamaYoga Early Bird Ends Soon

"Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place.  It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place." - Rumi

Yesterday morning I received the news that my uncle has passed away. Yesterday morning I received the news that my uncle has passed away.  I have been processing my sadness ever since, and will continue to as long as needed.

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Dearly Beloveds - Lets Celebrate This Thing Called Life

Another gifted soul has completed his work here… when I found out that Prince passed away at the young age of 57, there was a moment of disbelief. This moment seems to happen every time I’m told about an unexpected death. And I realized it’s because as much as death is a part of life, no part of me expects it to happen.

Maybe because its seems morbid to acknowledge that death can happen in any moment. But if I did let this in all the way, maybe I would celebrate my life and everyone in it even more than I do now.

Maybe I would praise everyday I wake up, even the ones that are rough. I would dance more, care less about censoring myself, and pause more throughout my day to feel the sweet breath that keeps me alive!

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Trusting Transition

Spring has sprung! Happy Renewal!

The overall energy of Spring and the holidays and rituals we have to mark it, are about renewal & resurrection. New life bursts forth from the stillness and death of winter. If you experience an uptick in activity, inspiration, or vitality, perhaps you are in the flow of the season.


The seasons are one of the many transitions we experience in life. Transition is part of nature. Birth and death, Love and Loss, Building and Dissolution. These cycles can bring a lot of upheaval, emotion, confusion, and fear for us humans. And they are an unavoidable part of life.

So how can we move through transition with more ease, grace, and acceptance? Here are a few things that really helped me move through several big transitions with more trust and grace:

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How To Turn Overwhelm Into Abundance

It’s been very busy in my world the last few months!  Spring arrived in the form of increased projects and activity. The last few weeks I've juggled editing projects, with teaching The Awaken Weekendprivate coaching, voice-over auditions, and this weekend I'll be heading to the Lighting In a Bottle festival to teach a workshop. 

I enjoy being able to do so many things, each of them is a part of the way I share myself and my gifts. And it all requires energy, focus, and time to do well.  There are a few specific things I now practice during busy clips like this that help what once felt like overwhelm, feel more like abundance, because of shifts I make in mindset and body. 

If your plate has been full too, and it has you a little overwhelmed. I wanted to share how I've been transforming overwhelm into abundance with a few small shifts:

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Who is Holding Your Happiness Hostage?

Happiness has to be one of those desires right up there with winning the lottery, and world peace! I mean who doesn't want to be happy? That is if you aren't afraid of all those 'happy haters' out there. (you know who you are)

 It's way easier to be cynical, pissed off, frustrated, and depressed than it is to be happy. Not that it feels good to live in any of those states of being… but it doesn't require much work to get there or stay there.

 Happiness on the other hand is much more elusive than those other emotions. Why is it so much harder to be happy? Does happiness stay locked away somewhere until something comes along and sets it free? 

Who, or what is holding your happiness hostage?

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Free To Be Dynamic

I hope you enjoyed your Independence this weekend! As we were celebrating the birth of the USA, I was filming a birth portrait for a dear friend. Witnessing a birth unfold was inspiring for many reasons. It allowed me to see what it looks like to ride your edge... that moment where you want to quit but you keep going.  It reminded me that these bodies are capable of so much and there's a wisdom that moves through them naturally if we do not get in the way.  And that most amazing things that get birthed into this world, are often preceded by some challenges and pain. Oh and that women rule for bringing us into this world!....

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