Posts tagged meditation
[Offerings] Watch BlackLove // Join Our Women's Retreat // Listen In....

I hope you are hungry for content, because we’ve been cooking up a storm behind the scenes… Enrollment for our Jade Eggstacy program will be opening soon!  

But until then, there are many other exciting things going on that I wanted to share. You can watch, listen, and even join us in person… with the offerings below!

Read More
Relationship Revival - (give yourself the gift of connection)

“I love my partner, but I feel like we are stuck in a rut… there’s a depth of connection and passion I’m longing for that we just can’t seem to create. I feel guilty about wanting more since we have a pretty good life, but I can’t ignore that something is missing. And I’m afraid that if we don’t give our relationship some attention, that one of us will cheat, or what we have built together won’t be enough to keep us together in the long run…. ”

Read More
I'm Back From India!

I had an incredibly rich journey in India….. which I'll share more about below. And as much as I love traveling, it feels good to be back seeing clients, and enjoying the comforts of home despite the on-going, un-doing, we are all living through. 

I returned in the midst of the wildfires blazing in Cali, hurricanes busting through the Carribean, the aftermath of the Vegas shooting, and the #MeToo social awareness campaign in full tilt.

The pace of the transformation happening all around us is moving at rate that leaves little time for digesting and processing. So as we head towards winter, may we all find ways to insert a little more stillness into our shorter days....

Read More
Speak your truth even if your voice shakes

"Speak the truth even if your voice shakes" - Maggie Kuhn

I love the quote above because for many years this is exactly what happened to me. Every time I expressed something that was vulnerable or made me emotional, my voice would shake…. a lot!

 

It made me hate these moments, I would feel weak, and embarrassed by my shaky voice. I would feel like no one would listen or take me seriously. Or worse... that they would pity me, and make fun of, or de-value the very sensitive truth I was sharing with them.

Read More
What's In Your Heart? (KamaYoga Postponed)

I have listened to what's in my heart  and decided to postpone the upcoming KamaYoga Series for several reasons.


Thank You for those of you who inquired about it. And those who were interested in attending. I know for some dates or location where an issue. If you are interested in chakra work one-on-one, contact me to learn more about privates.

I'm listening to what is in my heart and to what you need, as I plan what I will be sharing with you next.

 

This week's video is about the heart chakra - Anahata. Awakening this chakra can put us in touch with the truth of what's in our hearts.

Read More
Will Power vs. Soul Power

Are you more comfortable being visible or flying under the radar? When you desire to get something done is it easy to take action? Or does it become overwhelming or daunting? Do you feel up to the challenges that arise in day to day life? Or is it easy to feel defeated and want to give up?

It would be so normal to feel a combo of all these possibilities... And one experience is not necessarilaly better than another. But these questions help us hone in on the area of consciousness that the 3rd chakra is processing for us.

Read More
The Seat of Your Creativity & Sexuality

This week's "Know Your Chakras" video series explores the 2nd Chakra…. the Sacral Chakra is the seat of our Creativity & Sexuality. 

Both these energies are important expressions of our soul. They hold the potential to birth something that didn't exist before!

There is an alchemy that takes place on many levels for us to be able to access these parts of ourselves. 

Read More
Making The Most of Your Holidays

I’ve been in hermit mode! This time of year does that to me….

It’s like all the activity from the year has caught up with me, and my body is asking me to take a break!

With all of the buzz happening from the holidays, to outrage over injustice, my desire to go within has been strong.  I’ve been taking time to really BE with everything that’s happened in my inner and outer worlds this year. I’ve been listening to what is ready to be let go, and what wants to be born next.

Read More
Who is Holding Your Happiness Hostage?

Happiness has to be one of those desires right up there with winning the lottery, and world peace! I mean who doesn't want to be happy? That is if you aren't afraid of all those 'happy haters' out there. (you know who you are)

 It's way easier to be cynical, pissed off, frustrated, and depressed than it is to be happy. Not that it feels good to live in any of those states of being… but it doesn't require much work to get there or stay there.

 Happiness on the other hand is much more elusive than those other emotions. Why is it so much harder to be happy? Does happiness stay locked away somewhere until something comes along and sets it free? 

Who, or what is holding your happiness hostage?

Read More
Don't Forget To Breathe

Hi!

 

I don't know about you... but life has been intense for me this last couple of months! I've been confronted with lot's of transition, letting go, meeting new challenges, stepping into new roles and parts of myself. It feels like more needs to happen in less time. Which means less time to get it 'right', and more diving into the thick of it and figuring things out as I go. 

 

This has been very stressful and has me dreaming about running away. A day on the beach or in the woods sounds amazing right now, but is not something I can do at the moment.    

 

When I get stressed like this I forget to BREATHE!

And breath is one of the quickest ways to create that relaxed vacation vibe without actually going anywhere.  You know the one where you feel all gooey, full of love & gratitude, and the world looks like a better place again?

Read More
You Are Loved

In case you forgot, like I do sometimes. I wanted you to know…  at least in this moment. That YOU ARE LOVED.

If you're not really feeling the Love Bug at the moment, just know that it's waiting around the corner to bite you!

There are so many ways love is happening for us that go unnoticed. With the swirl of mental input, and our long to-do lists. It's easy to miss the more subtle moments where love hides out.  Moments like sipping hot tea or coffee in the morning, sitting in a chair that makes us feel good, or gazing at a full moon.

Read More