Speak your truth even if your voice shakes

"Speak the truth even if your voice shakes" - Maggie Kuhn

I love the quote above because for many years this is exactly what happened to me. Every time I expressed something that was vulnerable or made me emotional, my voice would shake…. a lot!

It made me hate these moments, I would feel weak, and embarrassed by my shaky voice. I would feel like no one would listen or take me seriously. Or worse... that they would pity me, and make fun of, or de-value the very sensitive truth I was sharing with them.

communication, blogs, meditations, women, workshopsKamali MinterMarch 20, 2016chakras, meditation, communication, powerComment

What to do when your world gets rocked

If you've been experiencing more challenge than usual in the last few weeks, you are not alone.

Right now arguments, conflicts, unexpected shifts in plans, uncertainty about a job or money, and transitions around family or home seem to be on high boil.

blogs, conflict, happinessKamali MinterOctober 1, 2015communication, cycles, sexuality, nature, classesComment

What Makes You Feel Loved?

Some people dig Valentine's Day, others dread it. But I’m down with any day that has us turn our attention toward love. Love is an on-going investigation in my world.

And one of the things I've learned about it over the years is that we all have different ways we feel and recognize love.

Some of us love to be touched, some love gifts, some love kind words or selfless acts of service. If you are aware of the things that make you feel loved, it is a huge gift to share that information with the people who want to love you.

blogs, communication, love, relationshipsKamali MinterFebruary 13, 2015Spcace For Lovelove, relationships, valentine's day, communicationComment

Bouncing Back From Betrayal

One of the hardest things we can experience in relationship is betrayal... It's a risk we take when we place our trust in someone or something. If that trust gets broken, we are left feeling betrayed.

How you respond to a betrayal can either leave you feeling like a victim, or feeling victorious.

blogs, conflict, communication, loveKamali MinterJuly 21, 2014betrayal, relatioships, forgiveness, communication, feelingsComment

Use Your Voice

I can hear you talking…. but what are you saying?We talk as a way to fill space, to ask for something we need, to share ideas. But how often are you speaking your heart's desires? And letting your words and your voice carry your passion into the world?

blogs, communication, relationshipsKamali MinterJune 27, 2014voice, tantra, intimacy, self-expression, power, communication, desireComment