Trusting Transition

Spring has sprung! Happy Renewal!

The overall energy of Spring and the holidays and rituals we have to mark it, are about renewal & resurrection. New life bursts forth from the stillness and death of winter. If you experience an uptick in activity, inspiration, or vitality, perhaps you are in the flow of the season.

The seasons are one of the many transitions we experience in life. Transition is part of nature. Birth and death, Love and Loss, Building and Dissolution. These cycles can bring a lot of upheaval, emotion, confusion, and fear for us humans. And they are an unavoidable part of life.

So how can we move through transition with more ease, grace, and acceptance? Here are a few things that really helped me move through several big transitions with more trust and grace:

blogs, happiness, natureKamali MinterMarch 28, 2016nature, spring, self-discoveryComment

How To Turn Overwhelm Into Abundance

It’s been very busy in my world the last few months! Spring arrived in the form of increased projects and activity. The last few weeks I've juggled editing projects, with teaching The Awaken Weekend, private coaching, voice-over auditions, and this weekend I'll be heading to the Lighting In a Bottle festival to teach a workshop.

I enjoy being able to do so many things, each of them is a part of the way I share myself and my gifts. And it all requires energy, focus, and time to do well. There are a few specific things I now practice during busy clips like this that help what once felt like overwhelm, feel more like abundance, because of shifts I make in mindset and body.

If your plate has been full too, and it has you a little overwhelmed. I wanted to share how I've been transforming overwhelm into abundance with a few small shifts:

blogs, happiness, meditations, healthKamali MinterMay 21, 2015Space For Loveabundance, happiness, stress relief, spring Comment