Happy Fall

Monday brings the fall equinox in the northern hemisphere, a moment when we have almost equal day and night. But when you spend most of your day between four walls staring at a computer, it's easy to miss these kinds of wonders of nature(sad face). SO I'll be spending some time this weekend enjoying the last days of summer outside! In Taoism, the energy of fall is about letting go. You know… letting things 'fall' away! It's a time when the expansive energy of summer begins to wind its way back inward, moving towards the stillness that arrives with winter.

nature, women, meditations, blogsKamali MinterSeptember 24, 2014cycles, nature, women, healthComment

Happy Labor Day Weekend: Are you hungry for more?

It's Labor Day weekend and I have BBQ on the brain even though I'm a vegetarian... but I wanted to talk about a different kind of hunger.

Do you ever find yourself just hungry for 'more'? Your life is good all things considered. You know there is plenty to be grateful for… but some part of you just wants more. Maybe it's more time, more love, more money… Or maybe all that would all be nice, but there's an even deeper yearning for 'more' that you can't quite name.

blogs, meditations, relationships, love, tantraKamali MinterAugust 30, 2014holidays, hunger, tantra, satisfaction, love, desireComment

I Appreciate You

Appreciation is a powerful energy. Taking a moment to recognize the value something holds for us, is a gift for the giver of appreciation, as well as the receiver. When you really drop into a feeling of appreciation for anything, watch what happens in your body... I get a warm tingling feeling in my chest, a smile finds its way to my lips, a wave of peace, and happiness comes over me. My whole mood shifts, if I let it. This was a huge change from what I was feeling earlier in the week when I was feeling overwhelmed and burdened by my to-do list.

communication, love, blogs, meditationsKamali MinterJune 20, 2014 Comment

Your Orgasmic Potential

Pleasure has moved from being a luxury to a priority in my life since I've learned how it is connected to our health and well-being.

Beyond the power of feeling good, It's about unleashing the orgasmic potential that exists in these bodies.

And the power that it holds to relieve our stress, balance our hormones, and a number of other benefits that improve our quality of life.

sex, women, blogs, meditationsKamali MinterJune 3, 2014orgasm, sex, sexuality, tantraComment

Don't Forget To Breathe

Hi!

I don't know about you... but life has been intense for me this last couple of months! I've been confronted with lot's of transition, letting go, meeting new challenges, stepping into new roles and parts of myself. It feels like more needs to happen in less time. Which means less time to get it 'right', and more diving into the thick of it and figuring things out as I go.

This has been very stressful and has me dreaming about running away. A day on the beach or in the woods sounds amazing right now, but is not something I can do at the moment.

When I get stressed like this I forget to BREATHE!

And breath is one of the quickest ways to create that relaxed vacation vibe without actually going anywhere. You know the one where you feel all gooey, full of love & gratitude, and the world looks like a better place again?

blogs, meditations, happinessKamali MinterMay 22, 2014stress relief, breath, meditationComment

You Are Loved

In case you forgot, like I do sometimes. I wanted you to know… at least in this moment. That YOU ARE LOVED.

If you're not really feeling the Love Bug at the moment, just know that it's waiting around the corner to bite you!

There are so many ways love is happening for us that go unnoticed. With the swirl of mental input, and our long to-do lists. It's easy to miss the more subtle moments where love hides out. Moments like sipping hot tea or coffee in the morning, sitting in a chair that makes us feel good, or gazing at a full moon.

meditations, blogs, loveKamali MinterMay 22, 2014meditation, loveComment