Relationship Revival - (give yourself the gift of connection)

“I love my partner, but I feel like we are stuck in a rut… there’s a depth of connection and passion I’m longing for that we just can’t seem to create. I feel guilty about wanting more since we have a pretty good life, but I can’t ignore that something is missing. And I’m afraid that if we don’t give our relationship some attention, that one of us will cheat, or what we have built together won’t be enough to keep us together in the long run…. ”

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I'm Back From India!

I had an incredibly rich journey in India….. which I'll share more about below. And as much as I love traveling, it feels good to be back seeing clients, and enjoying the comforts of home despite the on-going, un-doing, we are all living through. 

I returned in the midst of the wildfires blazing in Cali, hurricanes busting through the Carribean, the aftermath of the Vegas shooting, and the #MeToo social awareness campaign in full tilt.

The pace of the transformation happening all around us is moving at rate that leaves little time for digesting and processing. So as we head towards winter, may we all find ways to insert a little more stillness into our shorter days....

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Where Is The Love?

Happy Valentine’s Day!

Whether you are into Valentine’s or not, I’m sending you some love this holiday… because I think we all could use some… especially right now!

So far this winter has brought heartbreak, shock, deep disappointment, fear, new agreements, sudden transitions, and protests.  On a personal level, national level, and global level, we are in the thick of it. 

In a climate of descent, discord, and separation, like we’ve been in… those of us devoted to being loving, guardians of human rights and mother nature are having our spiritual muscles tested.....

(Keep Reading)



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Where Do We Go From Here?

“There are only two emotions: love and fear. All positive emotions come from love, all negative emotions from fear. From love flows happiness, contentment, peace, and joy. From fear comes anger, hate, anxiety and guilt. It's true that there are only two primary emotions, love and fear. But it's more accurate to say that there is only love or fear, for we cannot feel these two emotions together, at exactly the same time. They're opposites. If we're in fear, we are not in a place of love. When we're in a place of love, we cannot be in a place of fear."
~ Elisabeth Kubler-Ross

As it became clear that Donald Trump would be the next president of the United States, I was on the "What the hell just happened?" train with many other Americans. And after the disbelief faded, what was left was sense of disorientation that hasn’t quite lifted yet.....



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Working With Sadness - KamaYoga Early Bird Ends Soon

"Sorrow prepares you for joy. It violently sweeps everything out of your house, so that new joy can find space to enter. It shakes the yellow leaves from the bough of your heart, so that fresh, green leaves can grow in their place.  It pulls up the rotten roots, so that new roots hidden beneath have room to grow. Whatever sorrow shakes from your heart, far better things will take their place." - Rumi

Yesterday morning I received the news that my uncle has passed away. Yesterday morning I received the news that my uncle has passed away.  I have been processing my sadness ever since, and will continue to as long as needed.

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I Feel Your Pain - Navigating World Changes

If the events unfolding in our country have you feeling like everything's falling apart, or like things are worse then ever… I feel you. 

All of the recent acts of violence, all the pain and injustice that has been a part of all of our daily lives recently, has made it hard for me to get out of bed some mornings.

We are undergoing a deep transformation, as a nation, as a globe, as a collective conciousness.  A new level of transparency, technology, and awareness, is allowing us to have direct contact with the actual state of our nation, and the world.

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