Posts in meditations
[Offerings] Watch BlackLove // Join Our Women's Retreat // Listen In....

I hope you are hungry for content, because we’ve been cooking up a storm behind the scenes… Enrollment for our Jade Eggstacy program will be opening soon!  

But until then, there are many other exciting things going on that I wanted to share. You can watch, listen, and even join us in person… with the offerings below!

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Relationship Revival - (give yourself the gift of connection)

“I love my partner, but I feel like we are stuck in a rut… there’s a depth of connection and passion I’m longing for that we just can’t seem to create. I feel guilty about wanting more since we have a pretty good life, but I can’t ignore that something is missing. And I’m afraid that if we don’t give our relationship some attention, that one of us will cheat, or what we have built together won’t be enough to keep us together in the long run…. ”

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I'm Back From India!

I had an incredibly rich journey in India….. which I'll share more about below. And as much as I love traveling, it feels good to be back seeing clients, and enjoying the comforts of home despite the on-going, un-doing, we are all living through. 

I returned in the midst of the wildfires blazing in Cali, hurricanes busting through the Carribean, the aftermath of the Vegas shooting, and the #MeToo social awareness campaign in full tilt.

The pace of the transformation happening all around us is moving at rate that leaves little time for digesting and processing. So as we head towards winter, may we all find ways to insert a little more stillness into our shorter days....

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Speak your truth even if your voice shakes

"Speak the truth even if your voice shakes" - Maggie Kuhn

I love the quote above because for many years this is exactly what happened to me. Every time I expressed something that was vulnerable or made me emotional, my voice would shake…. a lot!

 

It made me hate these moments, I would feel weak, and embarrassed by my shaky voice. I would feel like no one would listen or take me seriously. Or worse... that they would pity me, and make fun of, or de-value the very sensitive truth I was sharing with them.

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What's In Your Heart? (KamaYoga Postponed)

I have listened to what's in my heart  and decided to postpone the upcoming KamaYoga Series for several reasons.


Thank You for those of you who inquired about it. And those who were interested in attending. I know for some dates or location where an issue. If you are interested in chakra work one-on-one, contact me to learn more about privates.

I'm listening to what is in my heart and to what you need, as I plan what I will be sharing with you next.

 

This week's video is about the heart chakra - Anahata. Awakening this chakra can put us in touch with the truth of what's in our hearts.

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Will Power vs. Soul Power

Are you more comfortable being visible or flying under the radar? When you desire to get something done is it easy to take action? Or does it become overwhelming or daunting? Do you feel up to the challenges that arise in day to day life? Or is it easy to feel defeated and want to give up?

It would be so normal to feel a combo of all these possibilities... And one experience is not necessarilaly better than another. But these questions help us hone in on the area of consciousness that the 3rd chakra is processing for us.

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The Seat of Your Creativity & Sexuality

This week's "Know Your Chakras" video series explores the 2nd Chakra…. the Sacral Chakra is the seat of our Creativity & Sexuality. 

Both these energies are important expressions of our soul. They hold the potential to birth something that didn't exist before!

There is an alchemy that takes place on many levels for us to be able to access these parts of ourselves. 

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How To Turn Overwhelm Into Abundance

It’s been very busy in my world the last few months!  Spring arrived in the form of increased projects and activity. The last few weeks I've juggled editing projects, with teaching The Awaken Weekendprivate coaching, voice-over auditions, and this weekend I'll be heading to the Lighting In a Bottle festival to teach a workshop. 

I enjoy being able to do so many things, each of them is a part of the way I share myself and my gifts. And it all requires energy, focus, and time to do well.  There are a few specific things I now practice during busy clips like this that help what once felt like overwhelm, feel more like abundance, because of shifts I make in mindset and body. 

If your plate has been full too, and it has you a little overwhelmed. I wanted to share how I've been transforming overwhelm into abundance with a few small shifts:

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Making The Most of Your Holidays

I’ve been in hermit mode! This time of year does that to me….

It’s like all the activity from the year has caught up with me, and my body is asking me to take a break!

With all of the buzz happening from the holidays, to outrage over injustice, my desire to go within has been strong.  I’ve been taking time to really BE with everything that’s happened in my inner and outer worlds this year. I’ve been listening to what is ready to be let go, and what wants to be born next.

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Happy Fall

Monday brings the fall equinox in the northern hemisphere, a moment when we have almost equal day and night.  But when you spend most of your day between four walls staring at a computer, it's easy to miss these kinds of wonders of nature(sad face). SO I'll be spending some time this weekend enjoying the last days of summer outside! In Taoism, the energy of fall is about letting go. You know… letting things 'fall' away!  It's a time when the expansive energy of summer begins to wind its way back inward, moving towards the stillness that arrives with winter.

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Happy Labor Day Weekend: Are you hungry for more?

It's Labor Day weekend and I have BBQ on the brain even though I'm a vegetarian... but I wanted to talk about a different kind of hunger.


Do you ever find yourself just hungry for 'more'? Your life is good all things considered. You know there is plenty to be grateful for… but some part of you just wants more. Maybe it's more time, more love, more money… Or maybe all that would all be nice, but there's an even deeper yearning for 'more' that you can't quite name.

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