Free To Be Dynamic

I hope you enjoyed your Independence this weekend! As we were celebrating the birth of the USA, I was filming a birth portrait for a dear friend. Witnessing a birth unfold was inspiring for many reasons. It allowed me to see what it looks like to ride your edge... that moment where you want to quit but you keep going. It reminded me that these bodies are capable of so much and there's a wisdom that moves through them naturally if we do not get in the way. And that most amazing things that get birthed into this world, are often preceded by some challenges and pain. Oh and that women rule for bringing us into this world!....

blogs, happiness, love, sex, workshopsKamali MinterJuly 7, 2014Vitality, birth, July 4th, babies, senses, sensuality, classesComment

Don't Forget To Breathe

Hi!

I don't know about you... but life has been intense for me this last couple of months! I've been confronted with lot's of transition, letting go, meeting new challenges, stepping into new roles and parts of myself. It feels like more needs to happen in less time. Which means less time to get it 'right', and more diving into the thick of it and figuring things out as I go.

This has been very stressful and has me dreaming about running away. A day on the beach or in the woods sounds amazing right now, but is not something I can do at the moment.

When I get stressed like this I forget to BREATHE!

And breath is one of the quickest ways to create that relaxed vacation vibe without actually going anywhere. You know the one where you feel all gooey, full of love & gratitude, and the world looks like a better place again?

blogs, meditations, happinessKamali MinterMay 22, 2014stress relief, breath, meditationComment