I don't know about you... but life has been intense for me this last couple of months! I've been confronted with lot's of transition, letting go, meeting new challenges, stepping into new roles and parts of myself. It feels like more needs to happen in less time. Which means less time to get it 'right', and more diving into the thick of it and figuring things out as I go.
This has been very stressful and has me dreaming about running away. A day on the beach or in the woods sounds amazing right now, but is not something I can do at the moment.
When I get stressed like this I forget to BREATHE!
And breath is one of the quickest ways to create that relaxed vacation vibe without actually going anywhere. You know the one where you feel all gooey, full of love & gratitude, and the world looks like a better place again?Read More