Welcome to body of bliss!

 

 

All audios and videos from this course are for the participants only, and are not to be shared or disclosed with anyone outside of the course. Thank you for preserving the confidentioality of our group.


Immersion Day 

These are audios of the main talks and practices we did during our Immersion with the exception of the last partner practice we ended with. You can re-visit any of these practices during the program as a bonus homeplay.


Week 1: The body 

This week is essential in creating the foundation in our bodies and in our home to move through the rest of the course. 

  • Your home and body as sacred space

  • The 5 senses as a gateway to THE PRESENT MOMENT

  • Cultivating & managing energy levels  

  • The IMPORTANCE OF RELEASING TENSION

  • Practices for sensitizing the body 


Week 1: Audios 

You have your choice of watching the videos, listening to the audios, or doing a combination of both. 


Week 1: Handouts 

You can use the energy management chart as a reference for how you're using your energy day to day. 


Week 2: love

This week we look at all the different types of love, and how we can cultivate love in all aspects of our lives.

  • Types of love and what they provide

  • Turning emotional reactivity into emotional intelligence 

  • working with pleasure & pain 

  • restoring love after conflict 

  • setting boundaries that inspire love to flow  

  • hot to cultivate your 'love body'


Week 2: Audios 

You have your choice of watching the videos, listening to the audios, or doing a combination of both. 


Week 2: Handouts 

Handout on the 5 Element Organ Correpondances 


Week 3: desire

This week reawakening desire within our bodies and lives. 

  • cultivating your aliveness 

  • the role of desire in all that you create 

  • working with turn-on's & turn-off's 

  • the role of relaxation in arousal 

  • chemistry vs. affinity 


Week 3: Audios 

You have your choice of watching the videos, listening to the audios, or doing a combination of both. 


WEEK 4: THE YONIVERSE 

This week we look at the Yoniverse in all its expansiveness. 
 

  • The anatomy of your arousal

  • The key pleasure points on a women’s body

  • The role of your breasts in the arousal process

  • Healing womb & yoni practices (womb massage & yoni/jade eggs)

  • Make peace with menses and menopause


Week 4: Audios 

You have your choice of watching the videos, listening to the audios, or doing a combination of both.


Week 4: handouts